![]()
| |
| Supersports Shorts |
|
|
| |
WEATHER TODAY
|
|
Windhoek
|
|
|
|
Keetmanshoop
|
|
|
Gobabis
|
|
|
|
Grootfontein
|
|
|
|
Rundu
|
|
|
|
Swakopmund
|
|
|
 |
|
|
 |
|
| |
Coping with food costs
| |
| |
|
| |
Your budget is already stretched to the limit, so how are you going to cope with hefty food price increases? Here's how.
|
|
|
  Password security>>
Choosing the right password, changing it and looking after it can protect you against hackers and cyber-crime. Find out how. More...
 MWEB office in Swakopmund>>
MWEB Namibia has opened an office in Swakopmund to assist our coastal subscribers. More...
 '.na' domain administration with Intertech>>
The '.na' domains will no longer be administered by MWEB Namibia. More...
 VSAT packages announced>>
MWEB VSAT packages for home, home offices, small, medium and large enterprises are now available. More...
 Tech tip>>
You try to access one of your favorite sites and it won't load for you. Is the site down, or is it just your computer? A new site called 'Down for Everyone or Just Me' can help you find out. All you have to do is type in the URL of the site that is giving you the problems? Visit the site. More...
 Fitness for him>>
Don't dismiss walking. It can provide enormous health benefits such as improving your circulation and cardiovascular function, strengthening your bones, helping to build and maintain muscle mass, easing stress and anxiety, improving your sense of well-being and it can help to shed unwanted kilos More...
 Fitness for her>>
As you lunge, you also develop core strength as your abdominal and back extensors work to stabilise your body. The result: a sleeker, more beautiful lower body, and the power and co-ordination you need. The best part is that you can do these moves anywhere. All you need is a set of dumbbells. More...
 Bright ideas>>
In the past year, genetic markers associated with traits have been coming out of labs at a furious pace as genetic knowledge, technology and computing power has hit a critical mass. The question is how will Big Medicine and government regulators react? And how will they shape DNA testing? More...
| |
|
Suide in rou oor jongmense ... 
